Tue 18.08. | 14:00-16:00

at SoulstoneEntrance at the Roelckestrasse, Lehderstraße 26, 13086 Berlin

After having a baby, your body can feel unfamiliar. You want to move, to feel like yourself again, but you're not sure where to start or what's actually safe. We've heard this from so many moms, and it's exactly why we're doing this.

On August 18th, we're gathering at Soulstone for a relaxed afternoon with Sandra, Pelvic Floor & Women's Health Physiotherapist and co-founder of Within. She'll walk you through what's really going on in your body after birth and what it needs to feel strong again, and then you'll get to feel it for yourself in a short training session. Think of it as the hour that finally makes things click. There'll be plenty of space to ask the questions you've been sitting on, and Sandra will be there to answer them properly.

This is for moms from 2 months postpartum onwards, whether you gave birth recently or a while ago, you're in the right place. Bring your baby or little one along, there's space for prams and you're welcome to feed or take a break whenever you need. 

Delicious and nourishing snacks will be provided by the wonderful Maria, the mom behind Mimo and a relaxed playdate atmosphere where you can meet other moms.

Soulstone is a movement studio for every body and every stage of life. Pilates, yoga, pre-and postnatal classes, workshops, family movement and a community that holds you. Wherever you are right now.

Join us to take care of your body and connect with other moms 💜💚

What to expect:

• Postnatal Pilates Session (45 min)

• Pelvic Floor & Women's Health Physiotherapist

• Certified nutrition consultant for women during pregnancy, postpartum & babies

• Drinks & Snacks

• Playarea

• Goodiebag (Bibs, Naif and more!)

• Time for connecting with other moms